Learn how to identify, manage and reduce Stress in fun but informative workshop spread over 3 Monday nights - November 6/13/20 7.15-8.45pm.  This is not group therapy and is not intended to replace counselling. You will learn clinically proven CBT skills that you can take away to use and share to help reduce Stress, and […]

Over 3 nights, learn the proven CBT skills & techniques to understand and manage Anxiety.

I am delighted to have this chance to help spread the word on Mental Health and Wellbeing – maybe bust a few myths, and give fitness professionals some facts and information that will support them not to be afraid of saying the wrong thing, either in their professional roles, or among their own friends and […]

Fresh off the success of Cork Lift Fest, we are back again with a fresh line up of guest speakers and influencers from the world of Health, Fitness & Wellbeing. This aim of this event is to promote positive health, fitness and wellbeing in our lives. Tickets are 15 euro with all proceeds going to Marymount Hospice […]

2 hour Seminar covering the 3 main pillars of life FITNESS: Dr Niall Moyna. Head of DCU Health and Human Performance. Also seen on RTE Operation Transformation and TV3 doctor in the House. MINDSET: Niamh Connolly, CBT psychotherapist, Stress Consultant, Workshop Facilitator, Owner of Dungarvan CBT Waterford and funder of The Mind Gym. Lifestyle: Pat […]

To celebrate 10 amazing years in business, The Nail Sanctuary presents “The Whole Shebang” – the ultimate day out for everyone in your family. From Mindfulness to Motivation, Fashion to Beauty and SO MUCH MORE, there is something to suit everyone. In a world that never stops moving and with a rare 5 minutes to […]

Me Time Functional Training offers you the best mindset event of 2018. Due to high demand of our Official Launch Niamh Connelly (CBT) is returning to Me Time for a 4 hour workshop with a main focus of helping busy mums manage their time and improve their mindset. Some of the main elements covered is […]

This event is designed for individuals/teams who participates in Sports and want to increase or maintain their positive performance. Niamh Connelly CBT works to gives you the tools to creates awareness about keeping calm and focused under pressure, understanding nerves and anxiety and how to deal with it with self belief and visualisation.

At some point all of us as athletes have had a race where we have let our head rule our body and didn’t achieve our full potential, on that day. As part of our club long term athletic development programme we have organised a seminar to help address this. Niamh Connolly is a busy Cognitive […]

What an absolutely amazing line up we have assembled for #CorkLiftFest 3. We can’t wait for July 7th to have another amazing evening in aid of a fantastic cause in @pieta.house Cork. The event takes place in the beautiful @tiptop__cork Rooftop bar in the heart of cork city. Topics covered on the night include : Training ????? Nutrition […]

Learn how we think the way we do, WHY we think in ways that are not helpful, and easy to use techniques to remedy these unhelpful thoughts and behaviours, as well as lifestyle strategies to improve and maintain both our physical and mental health.

Stuck in a rut? Feel like you're not living your life the way you'd like to be? This 4 hour workshop will help you identify the areas of your life could benefit from change, and then give you the skills and tools you need to transform them. Topics that will be covered include What is Stress? […]