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“Transform” with The Mind Gym
November 9, 2018 @ 2:00 pm - 6:00 pm€43.80
Stuck in a rut? Feel like you’re not living your life the way you’d like to be? This 4 hour workshop will help you identify the areas of your life could benefit from change, and then give you the skills and tools you need to transform them. Topics that will be covered include
- What is Stress?
- How we Think – the Neurology of Thought
- What we Think – how’s that Inner Voice?
- Reframing our Thoughts
- Identifying Values
- Managing Expectations
- Healthy Behaviours
- Daily/Weekly Habits to Promote Wellbeing
- One or two surprises!
- November 9, 2018
2:00 pm - 6:00 pm
- The Montenotte Hotel
The Montenotte Hotel, Middle Glanmire Rd, Tivoli, Cork
Cork, Ireland Ireland + Google Map
- Niamh Connolly