Latest Past Events
Stuck in a rut? Feel like you're not living your life the way you'd like to be? This 4 hour workshop will help you identify the areas of your life could benefit from change, and then give you the skills and tools you need to transform them. Topics that will be covered include What is Stress? […]
This uplifting event, entirely in aid of charity, will both inform and move you. A blend of professionals will present the best evidence-based information, alongside an amazing panel of dynamic and inspiring women who will share their personal stories of both challenge and achievement. SEPTEMBER 16 @ 12:00 PM - 5:00 PM https://dc161a0a89fedd6639c9-03787a0970cd749432e2a6d3b34c55df.ssl.cf3.rackcdn.com/tt-widget.js Book […]
Learn how we think the way we do, WHY we think in ways that are not helpful, and easy to use techniques to remedy these unhelpful thoughts and behaviours, as well as lifestyle strategies to improve and maintain both our physical and mental health.