There are a number of excellent sites that have freely accessible information on the various mental health issues – my favourites are:
- https://www.getselfhelp.co.uk//freedownloads.htm. Lots and lots of information sheets, guides and summaries, nice graphics, and easy to use/follow.
- https://www.psychologytools.com/self-help/what-is-cbt/.Excellent resources, a little bit more ‘technical’/complex – formulations, theories, etc.
- http://www.cci.health.wa.gov.au/resources/consumers.cfm. This Australian site has the most detailed resources available for free – lots of issues covered in 7/8 part workbooks, that you can work through yourself in your own time.