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X-ORIGINAL-URL:https://transformcbt.com
X-WR-CALDESC:Events for Transform CBT
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BEGIN:VEVENT
DTSTART;TZID=UTC:20181109T140000
DTEND;TZID=UTC:20181109T180000
DTSTAMP:20260617T120350
CREATED:20181010T134628Z
LAST-MODIFIED:20210416T121116Z
UID:2029-1541772000-1541786400@transformcbt.com
SUMMARY:"Transform" with The Mind Gym
DESCRIPTION:Stuck in a rut? Feel like you’re not living your life the way you’d like to be? This 4 hour workshop will help you identify the areas of your life could benefit from change\, and then give you the skills and tools you need to transform them. \nTopics that will be covered include \n\nWhat is Stress?\nHow we Think – the Neurology of Thought\nWhat we Think – how’s that Inner Voice?\nReframing our Thoughts\nIdentifying Values\nManaging Expectations\nHealthy Behaviours\nDaily/Weekly Habits to Promote Wellbeing\nOne or two surprises!\n\nThere’ll be a generous Q & A to round up the afternoon\, so any questions or queries you have\, can be answered. A full set of CBT hand outs will be supplied\, so you will have a set of resources to use long after the “Transform” workshop has finished. You will leave the workshop with knowledge\, insight and an easy to follow plan for the lead up to Christmas – a very stressful time for many! \nThe event takes place in the stunning Montenotte Hotel\, Cork\, in a beautiful and relaxing space. There will be a break for refreshments\, a chance to meet and chat with like minded people. There’s ample free parking at the hotel\, and for anyone travelling to the workshop\, the hotel serve beautiful food in their Panoramic Bistro and Terrace. \nTickets are €40\, and are subject to a booking fee. Registration will take place from 1.30pm\, there’s no reserved seating\, and lots of people will attend on their own\, so don’t be afraid to come along if you’re by yourself – we’re a friendly lot! 🙂 This is a small\, intimate workshop\, with limited tickets\, to facilitate lots of interaction and chat during the workshop\, and make it as meaningful as possible for everyone attending\, so don’t delay if you’re thinking of joining us! \nLooking forward to a great day! Niamh x \n  \nBuy Ticket
URL:https://transformcbt.com/event/transform-with-the-mind-gym/
LOCATION:The Montenotte Hotel\, The Montenotte Hotel\, Middle Glanmire Rd\, Tivoli\, Cork\, Cork\, Ireland\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/10/montenotte-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180907T120000
DTEND;TZID=UTC:20180907T170000
DTSTAMP:20260617T120350
CREATED:20180725T155622Z
LAST-MODIFIED:20210416T121300Z
UID:1682-1536321600-1536339600@transformcbt.com
SUMMARY:Empowering Women Charity Fundraiser
DESCRIPTION:This uplifting event\, entirely in aid of charity\, will both inform and move you. A blend of professionals will present the best evidence-based information\, alongside an amazing panel of dynamic and inspiring women who will share their personal stories of both challenge and achievement. \nSEPTEMBER 16 @ 12:00 PM – 5:00 PM \n \n\n \n\n \n\nBook Tickets Now!
URL:https://transformcbt.com/event/empowering-women-charity-fundraiser/
LOCATION:Strand Hotel Limerick\, Limerick Strand Hotel\, Ennis Road\,\, Limerick\, V9403F2\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180722T130000
DTEND;TZID=UTC:20180722T140000
DTSTAMP:20260617T120350
CREATED:20180903T153424Z
LAST-MODIFIED:20180903T154636Z
UID:1943-1532264400-1532268000@transformcbt.com
SUMMARY:Ardmore Pattern Festival\, Healthy Mind\, Healthy Body
DESCRIPTION:Learn how we think the way we do\, WHY we think in ways that are not helpful\, and easy to use techniques to remedy these unhelpful thoughts and behaviours\, as well as lifestyle strategies to improve and maintain both our physical and mental health.
URL:https://transformcbt.com/event/ardmore-pattern-festival-healthy-mind-healthy-body/
LOCATION:Ardmore Pattern Festival\, Ardmore\, Waterford\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/ardmore.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180707T170000
DTEND;TZID=UTC:20180707T213000
DTSTAMP:20260617T120350
CREATED:20180903T163527Z
LAST-MODIFIED:20180903T163658Z
UID:1976-1530982800-1530999000@transformcbt.com
SUMMARY:Cork Lift Fest in aid of Pieta House
DESCRIPTION:What an absolutely amazing line up we have assembled for #CorkLiftFest 3.\nWe can’t wait for July 7th to have another amazing evening in aid of a fantastic cause in @pieta.house Cork.\nThe event takes place in the beautiful @tiptop__cork Rooftop bar in the heart of cork city. \nTopics covered on the night include :\nTraining ?????\nNutrition\nMindset?\nBusiness ?\nWellbeing ????? \nSo there is something for everyone!\nAlso featuring :\nLive Music ?\nTrade Stands?\nAfter Party ?\n& Much More!
URL:https://transformcbt.com/event/cork-lift-fest-in-aid-of-pieta-house/
LOCATION:Cork Lift Fest\, Bowery\, Tuckey St\, Cork\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/CorkliftFest-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180605T170000
DTEND;TZID=UTC:20180605T190000
DTSTAMP:20260617T120350
CREATED:20180903T160909Z
LAST-MODIFIED:20180903T160909Z
UID:1957-1528218000-1528225200@transformcbt.com
SUMMARY:Mental Health Strategies for Sports Perfrormance
DESCRIPTION:At some point all of us as athletes have had a race where we have let our head rule our body and didn’t achieve our full potential\, on that day. As part of our club long term athletic development programme we have organised a seminar to help address this. Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. As a result of a growing waiting list in her private practice\, and a rising interest in\, and appetite for\, CBT\, she established ‘The Mind Gym’ in 2017. ‘The Mind Gym’ teaches how to overcome a variety of issues and challenges\, to reach optimal mental fitness. Mental and physical health are two sides of the same coin – you can be in your best physical shape\, but if your head is not in the right place\, you won’t reach your full potential. Niamh’s aim is to demystify these mental struggles\, and teach easy to use strategies that both identify the issues and improve the mindset. In an informative\, but informal style\, Niamh will help you understand how negative thinking patterns and performance anxiety can happen\, along with demonstrating the clinically proven skills and techniques used to overcome them. As she says “our mind is our most important muscle” and she wants to share the best exercises to keep it fit and healthy!
URL:https://transformcbt.com/event/mental-health-strategies-for-sports-perfrormance/
LOCATION:Park Hotel\, Dungarven\, Waterford\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/parkHotel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180513T150000
DTEND;TZID=UTC:20180513T160000
DTSTAMP:20260617T120350
CREATED:20180903T163108Z
LAST-MODIFIED:20180903T163108Z
UID:1973-1526223600-1526227200@transformcbt.com
SUMMARY:Sports Performance Presentation\, Me Time Training\, Drogheda
DESCRIPTION:This event is designed for individuals/teams who participates in Sports and want to increase or maintain their positive performance. Niamh Connelly CBT works to gives you the tools to creates awareness about keeping calm and focused under pressure\, understanding nerves and anxiety and how to deal with it with self belief and visualisation.
URL:https://transformcbt.com/event/sports-performance-presentation-me-time-training-drogheda/
LOCATION:Me Time Functional Training\, Unit 2B Drogheda Industrial Park\, Donore Road\, A92H64W Drogheda\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/sportsperformance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180513T100000
DTEND;TZID=UTC:20180513T140000
DTSTAMP:20260617T120350
CREATED:20180903T162559Z
LAST-MODIFIED:20180903T162559Z
UID:1969-1526205600-1526220000@transformcbt.com
SUMMARY:Tailored Workshop For Time Pressed Mums\, Me Time Training
DESCRIPTION:Me Time Functional Training offers you the best mindset event of 2018. \nDue to high demand of our Official Launch Niamh Connelly (CBT) is returning to Me Time for a 4 hour workshop with a main focus of helping busy mums manage their time and improve their mindset. Some of the main elements covered is self confidence/belief\, taking time to invest invest in yourself with feeling guilt in yourself and finially rewiring your brain from Unhealthy thinking patterns to positive thinking. This event is not a physical workout but more focus on exercising the most important muscle in the body THE BRAIN.
URL:https://transformcbt.com/event/tailored-workshop-for-time-pressed-mums-me-time-training/
LOCATION:Me Time Functional Training\, Unit 2B Drogheda Industrial Park\, Donore Road\, A92H64W Drogheda\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/metime4mums.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T120000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20260617T120350
CREATED:20180903T162013Z
LAST-MODIFIED:20180903T162013Z
UID:1965-1523188800-1523206800@transformcbt.com
SUMMARY:“The Whole Shebang” Charity Event\, Charleville in aid of multiple charities
DESCRIPTION:To celebrate 10 amazing years in business\, The Nail Sanctuary presents “The Whole Shebang” – the ultimate day out for everyone in your family. From Mindfulness to Motivation\, Fashion to Beauty and SO MUCH MORE\, there is something to suit everyone. \nIn a world that never stops moving and with a rare 5 minutes to unwind\, The Nail Sanctuary along with “Love Life Blogger Niamh Webb O’Rourke” and Award Winning Makeup Artist Claire Treacy” want you to come and join us for a day full of love\, laughter and a whole lotta fun. It’s a day where you can put your glam rags on and sit back and relax. From afternoon tea to prosecco on arrival\, the pampering will never stop. \nIt’s a day full of inspirational speakers\, real life chats and that added bit of fashion and beauty glamour. With Dale & Dawn from our favourite TV3 Gogglebox as our MC’s on the day who no doubt will have our sides sore from laughing. With speakers such as Pat Divily\, Kelly Wallace from Skin Solutions\, Adam Coleman from ThisBoyKnows\, Bperfect Cosmetics all chatting to us on the day along with so much more\, you’re in for a day full of surprises. \nSo grab your friends\, family or make it a girl’s day and come join us for “The Whole Shebang”. All proceeds raised from the event will go to a few charities very close to all our hearts – Pieta House\, Milford Hospice\, St. Josephs Foundation & Neonatal Unit Limerick. \nIt will be a day out you won’t want to miss – See you all soon!\nProsecco on arrival & Afternoon Tea included on the day with your tickets.\nSurprise Prizes\, Goodie Bags & Giveaways throughout the day.
URL:https://transformcbt.com/event/the-whole-shebang-charity-event-charleville-in-aid-of-multiple-charities/
LOCATION:Conference Room\, Charleville Park Hotel\, Limerick Road\, Charleville\, Cork\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/TheWholeShebang.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180311T130000
DTEND;TZID=UTC:20180311T150000
DTSTAMP:20260617T120350
CREATED:20180903T161505Z
LAST-MODIFIED:20180903T161529Z
UID:1961-1520773200-1520780400@transformcbt.com
SUMMARY:Official Launch Me Time Training Drogheda in aid of Pieta House
DESCRIPTION:2 hour Seminar covering the 3 main pillars of life \nFITNESS: Dr Niall Moyna. Head of DCU Health and Human Performance. Also seen on RTE Operation Transformation and TV3 doctor in the House. \nMINDSET: Niamh Connolly\, CBT psychotherapist\, Stress Consultant\, Workshop Facilitator\, Owner of Dungarvan CBT Waterford and funder of The Mind Gym. \nLifestyle: Pat Divily\nFitness expert\, Entrepreneur and Author.\nPats first book 21 Day Jump Start won Ireland best selling health and fitness book 2013\, and his latest book is Up Grand Your Life.
URL:https://transformcbt.com/event/official-launch-me-time-training-drogheda-in-aid-of-pieta-house/
LOCATION:Me Time Functional Training\, Unit 2B Drogheda Industrial Park\, Donore Road\, Drogheda\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/MeTime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180224T170000
DTEND;TZID=UTC:20180224T203000
DTSTAMP:20260617T120350
CREATED:20180903T160341Z
LAST-MODIFIED:20180903T160341Z
UID:1953-1519491600-1519504200@transformcbt.com
SUMMARY:Health & Wellbeing\, Cork Lift Fest in aid of Marymount
DESCRIPTION:Fresh off the success of Cork Lift Fest\, we are back again with a fresh line up of guest speakers and influencers from the world of Health\, Fitness & Wellbeing. This aim of this event is to promote positive health\, fitness and wellbeing in our lives. Tickets are 15 euro with all proceeds going to Marymount Hospice Cork. The event will be split into different panels which will discuss various topics.
URL:https://transformcbt.com/event/health-wellbeing-cork-lift-fest-in-aid-of-marymount/
LOCATION:Oriel House Hotel\, Ballincollig\, Cork\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/CorkliftFest.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180105
DTEND;VALUE=DATE:20180106
DTSTAMP:20260617T120350
CREATED:20180903T155651Z
LAST-MODIFIED:20180903T155651Z
UID:1949-1515110400-1515196799@transformcbt.com
SUMMARY:Strengthening Approaches to Mental Health in aid of Pieta House
DESCRIPTION:I am delighted to have this chance to help spread the word on Mental Health and Wellbeing – maybe bust a few myths\, and give fitness professionals some facts and information that will support them not to be afraid of saying the wrong thing\, either in their professional roles\, or among their own friends and family. \nNiamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. As a result of a never ending waiting list\, and rising demand for CBT\, she has developed a series of workshops and seminars based on the scientifically proven CBT protocols she uses in her work\, as she teaches clients how to overcome a variety of mental health issues. \nIn an informative\, but informal style\, Niamh will help us understand how Anxiety and Low Mood happen\, along with demonstrating the clinically proven skills and techniques that overcome them. Her aim is to demystify mental health struggles – as she says “our mind is our most important muscle” and she wants to share the best exercises to keep it fit and healthy! \nNiamh will teach us on topics such as: \nHow we think – the Neurology of Thought\,\nWhat we Think – Cognitive Distortions\, or Thinking ‘Sins’\,\nAnxiety and Mood Disorders Explained.\nHow to Reframe our Thoughts\nManaging Unhelpful Behaviours\nDaily/Weekly Habits to Promote Wellbeing. \nThere will be special guests to tell their own story and of course some tasty food to keep us going. \nThis will be suitable for anybody who deals with clients one on one or in groups to help identify and deal with mental health issues and you will also learn some tools and behaviours to keep your own mind in top shape! \nTicket sales will cover some small admin costs\, with the majority of the ticket sale going to Pieta House.
URL:https://transformcbt.com/event/strengthening-approaches-to-mental-health-in-aid-of-pieta-house/
LOCATION:Opium\, 26 Wexford Street\, Dublin 2\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/09/opium.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171114
DTEND;VALUE=DATE:20171129
DTSTAMP:20260617T120350
CREATED:20180517T170628Z
LAST-MODIFIED:20180903T152711Z
UID:472-1510617600-1511913599@transformcbt.com
SUMMARY:ABC's Of Anxiety
DESCRIPTION:Over 3 nights\, learn the proven CBT skills & techniques to understand and manage Anxiety.
URL:https://transformcbt.com/event/abcs-of-anxiety/
LOCATION:22 Grattan Square\, X35 K651 Dungarvan\, Dungarvan\, X35 K651\, IE
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/05/472_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171106T191500
DTEND;TZID=UTC:20171106T204500
DTSTAMP:20260617T120350
CREATED:20180517T170929Z
LAST-MODIFIED:20180517T170929Z
UID:475-1509995700-1510001100@transformcbt.com
SUMMARY:Stress Management Workshop
DESCRIPTION:Learn how to identify\, manage and reduce Stress in fun but informative workshop spread over 3 Monday nights – November 6/13/20 7.15-8.45pm. \nThis is not group therapy and is not intended to replace counselling. You will learn clinically proven CBT skills that you can take away to use and share to help reduce Stress\, and improve your Wellbeing.\nThe mind is our most important muscle – learn the best exercises to keep it fit and healthy!
URL:https://transformcbt.com/event/stress-management-workshop/
LOCATION:22 Grattan Square\, X35 K651 Dungarvan\, Dungarvan\, X35 K651\, IE
ATTACH;FMTTYPE=image/jpeg:https://transformcbt.com/wp-content/uploads/2018/05/475_image_original.jpg
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