Introduction Who is TransformCBT?
Latest Blogs Educational, Helpful and Informative
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Positive Thinking?!!
Our pre-occupation with all things “positive” & our relentless drive for one emotion “I should be happy”…
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Thoughts are not always true
“Where’s the EVIDENCE?” is a simple, but brilliant question, when dealing…
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Keep Everyone Happy
We can often get very caught up in how other people see us, or how they react to us…
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GUILT
When you make a mistake, or have a ‘slip’ on your health/food/study plan, or get something wrong…
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Success Vs Values
What’s important to you? What matters in your life? An outcome? Or how you achieved it?…
-
Positive Thinking?!!
Our pre-occupation with all things “positive” & our relentless drive for one emotion “I should be happy”…
-
Thoughts are not always true
“Where’s the EVIDENCE?” is a simple, but brilliant question, when dealing…
-
Keep Everyone Happy
We can often get very caught up in how other people see us, or how they react to us…
-
GUILT
When you make a mistake, or have a ‘slip’ on your health/food/study plan, or get something wrong…
-
Success Vs Values
What’s important to you? What matters in your life? An outcome? Or how you achieved it?…
EVENTS Come along to our next event
Instagram @trabsformcbt
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The workshop really struck me in the best way, Niamh is a fantastic therapist and you both created a wonderful space for education and support that was very inspiring.
--Online Workshop -
Excellent - 100% would recommend. Would love to attend another personally (could this have the potential to be a bi-annual thing?) Niamh is fantastic and the team are superb for putting this together, thank you!
--Online Workshop -
I just want to say thank you so, so, much, you are worth your weight in gold! Learning about CBT again has literally transformed me, I wish I could verbalise how much it means to me that I found your (Instagram) page and your workshops but I actually can’t put into words how fantastic it’s been. And a simple THANK YOU just doesn't seem to cut it.
--Free Frontline Healthcare Webinar
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The workshop really struck me in the best way, Niamh is a fantastic therapist and you both created a wonderful space for education and support that was very inspiring.
--Online Workshop -
Excellent - 100% would recommend. Would love to attend another personally (could this have the potential to be a bi-annual thing?) Niamh is fantastic and the team are superb for putting this together, thank you!“
--Online Workshop -
I just want to say thank you so, so, much, you are worth your weight in gold! Learning about CBT again has literally transformed me, I wish I could verbalise how much it means to me that I found your (Instagram) page and your workshops but I actually can’t put into words how fantastic it’s been. And a simple THANK YOU just doesn't seem to cut it.
--Free Frontline Healthcare Webinar