Introduction
Who is TransformCBT?

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. As a result of a growing waiting list in her private practice, along with a rising interest in, and appetite for, CBT, Niamh knew something new was needed. So, in 2017 she established ‘TransformCBT’ where she has developed a series of workshops and seminars based on the scientifically proven CBT protocols she uses in her client work, but can now reach a far wider audience.

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EVENTS
Come along to our next event

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@trabsformcbt


**My new series!** 💟"Self Love Sessions"💟 st
**My new series!** 💟"Self Love Sessions"💟 starts Monday April 12th, where we'll work together over 3 weeks to tackle some of the obstacles that stop us loving ourselves. 💔 I have 3 wonderful professionals joining me for 3 Mon night lives, & then I'll also be doing 3 Thurs night lives, to build on what we've learned, & help put the theory into actual practice. 💝 The fabulous Siobhan of @ctc_childrenstherapycentre is an amazing child & adolescent psychotherapist, specialising in play therapy, & tomorrow night she'll explain some key tips and insights into what helps children feel good about themselves. 🙌 This will be incredibly useful either from a parent's perspective, or to look back at your own childhood, & understand how it shaped you. Either way (or both!) we'll learn LOADS!. 🧠 Next Monday 19th Clodagh @the.wellness.psychologist a wonderfully warm & kind clinical psychologist, will talk us through some key pointers on loving ourselves as adults. 💖 I will then weave through some more CBT concepts in the 3 Thurs night lives, of Discover, Embrace and Forgive. 💞 Then, on Monday 26th Gill @evidentiallyyou (incredibly generously) is going to help us pull all the learning together by sharing her own personal experience of therapy, & how it has helped her overcome some of her biggest struggles. 💟 This is a series not to be missed! It builds on everything you've learned through the ABCs of CBT series (nearly 2000 people have completed the 4 parts 🎉) & will help you continue your growth and increase self awareness. Please make sure to engage in this post to help it be shown to as many as possible - comment below what you've already learned, or what you're looking forward to, & share it on your own timeline so as many people as possible can join in. Ye all know how powerful the ABCs was, this will be even better!! 🤗 Thank you everyone who follows me here, its a privilege to do this, & sharing my work here brings me so much joy & connection. We all struggle, we all have obstacles to overcome, & we all fear being left out, being left behind, being not good enough. This page works to undo those fears, to reassure, to comfort, & to guide. See you Mon night x N


When it comes to self-love and body acceptance, re
When it comes to self-love and body acceptance, regardless of your size or shape, @jessicacinellicurvymodel has been one of the biggest influences and educators on IG for me 🥰 Every time I see her, and listen to her, I want to INHALE her attitude, her passion, her beliefs. 👊 So I'm THRILLED she's doing a live with me tomorrow (Monday) night, at 8pm, to help us "Spring Clean" away our insecurities, our self-doubt, our sometimes hatred 💔 of our own bodies - and give us a good dose of her self-love and acceptance 💖 Jess is funny, and outspoken, and kind, so we'll have a great oul natter - be sure and join us for some real feelgood chats to brighten up your Monday night 🙌


THRILLED to have one of my absolute insta HEROES i
THRILLED to have one of my absolute insta HEROES in my Spring Clean series Thurs night at 8.30pm 🍒 @itscherrysue is not only an amazing content creator, travel guru with her sister @itscherrystone but an incredible advocate for knowing and owning your needs and your worth. 🍒 We'll talk through what "bad habits" Sue's dumping in her own Covid "Spring Clean" as well as her "Lockdown Lessons" and how (and why!) her boundaries, both in work and on IG, are absolutely SACROSANCT. 🍒 Sue doesn't hold back when it comes to giving her opinions, so I can't WAIT to have ALL the chats with her - do join in live, cos it's gonna be a goodie!!! 🤩🍒🤩


Spring Clean Series!
Delighted to have the FAB N
Spring Clean Series! Delighted to have the FAB Nessa from @the_try_on_ shop chatting with us tonight about all things clothing & body love - how to dress with confidence and flair, and feel good in our skin - so many of us struggle with these issues and Nessa is a breath of fresh air in the usually "rule laden" world of fashion. 🛍👗🛍 She will talk us through our wardrobes as we look forward to emerging from lockdown, what we can embrace from our rails & what we should ruthlessly Spring Clean & DUMP! 👝👚👝 Can't wait for great advice, & no doubt lots of laughter too - join us live at 8pm 🤗

  • The workshop really struck me in the best way, Niamh is a fantastic therapist and you both created a wonderful space for education and support that was very inspiring.

    — Online Workshop

  • Excellent – 100% would recommend. Would love to attend another personally (could this have the potential to be a bi-annual thing?) Niamh is fantastic and the team are superb for putting this together, thank you!

    — Online Workshop

  • I just want to say thank you so, so, much, you are worth your weight in gold! Learning about CBT again has literally transformed me,  I wish I could verbalise how much it means to me that I found your (Instagram) page and your workshops but I actually can’t put into words how fantastic it’s been. And a simple THANK YOU just doesn’t seem to cut it.

    — Free Frontline Healthcare Webinar

  • The workshop really struck me in the best way, Niamh is a fantastic therapist and you both created a wonderful space for education and support that was very inspiring.

    — Online Workshop

  • Excellent – 100% would recommend. Would love to attend another personally (could this have the potential to be a bi-annual thing?) Niamh is fantastic and the team are superb for putting this together, thank you!“

    — Online Workshop

  • I just want to say thank you so, so, much, you are worth your weight in gold! Learning about CBT again has literally transformed me,  I wish I could verbalise how much it means to me that I found your (Instagram) page and your workshops but I actually can’t put into words how fantastic it’s been. And a simple THANK YOU just doesn’t seem to cut it.

    — Free Frontline Healthcare Webinar

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